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Tommy's Blog

FIT BY THE FIRST WEIGH IN

By
Tommy Vas, Weekdays 6-11am
@ November 3, 2008 7:17 AM Permalink | Comments (0) | TrackBacks (0)

Hey there,

I cant tell you how psyched I am.. I my weigh in at FITNESS MATTERS on friday.My goal to be FIT BY THE FIRST of the new year is righ on track. I have been working hard , eating healthy and feeling fantastic.Check out my progress.

1st weigh in Sept 8

Weight 190

Body Fat 24.7%

Waist 39.50 inches

2nd weigh in Oct 3

Weight 188

Body Fat 23.50%

Waist 38.5 inches

3rd weigh in Oct 31

Weight 184

Body Fat 21.20%

Waist 36.75 inches

Let me tell you the program REALLY WORKS! I have said it before If I can do so can you.Stop by FITNESS MATTERS on Hoghridge Road in Stamford or go to www.fitnessmatters.com Its time to get yourself in shape....See you there.

Tommy

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