Hi there,

What a day yesterday as I went for another workout at FITNESS MATTERS on high Ridge Road in Stamford. The good news is that my cardio portion is getting better and I am not as winded. Now here comes the hard part Eric is now pushing me to do more and I am exhausted today.The only way to get results is to keep pushing to do more,yes I am very tired today but I know that I am heading in the right direction in my quest to be FIT BY THE FIRST of the new year...If you have been thinking of starting to workout or if you have been working out on your own and not seeing results.Now would be the time to check out FITNESS MATTERS on High Ridge Road in Stamford for their FIT BY THE FIRST program..It really works ..check www.fitnessmatters.com

See you there

Tommy